No matter how fit you are, consistent drinking and lifestyle slip-ups can ambush your waistline faster than you think ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

We’ve all been there, haven’t we? That nagging feeling that no matter what diet we try, no matter how many restrictive rules ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Alex started to gain weight after a career-ending knee injury while playing rugby as a teenager. By the time he hit his ...

Carrying a few additional pounds may be healthy as we get olderThe number on the scale isn't the only factor to consider.By Janet LeeYou may have heard of the obesity paradox—the concept that ...

In April, Eubank Jr. was fined $500,000 after he missed the 160 pound mark by 0.05 on his second attempt at stepping on the ...

Like clockwork, the cold weather sets in and you feel hungrier. Suddenly, a salad isn't appealing. What you really want is ...