No matter how fit you are, consistent drinking and lifestyle slip-ups can ambush your waistline faster than you think ...

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Carrying a few additional pounds may be healthy as we get olderThe number on the scale isn't the only factor to consider.By Janet LeeYou may have heard of the obesity paradox—the concept that ...

It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine ...

People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research ...

Cyclists’ relationship with food and weight isn’t always a healthy one. In the search for peak power per kilogram, riders ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

With one in eight adults taking drugs like Ozempic and Mounjaro, emerging evidence shows that the medication has potential to ...