Carrying a few additional pounds may be healthy as we get olderThe number on the scale isn't the only factor to consider.By Janet LeeYou may have heard of the obesity paradox—the concept that ...

People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research ...

Lifestyle changes are associated with modest improvements in sperm motility and morphology among men with obesity.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and ...