Discover how to ferment Jerusalem artichokes with Mark from Self Sufficient Me. In this video, Mark shares his step-by-step ...

Your kombucha habit isn’t a scam. A 2025 meta-analysis of 4,300 people confirms fermented foods improve gut health.

Discover the world of mouse melons in this episode with Mark from Self Sufficient Me, filmed in a Southeast Queensland garden. Explore how to easily grow mouse melons even during the challenging ...

Fermented foods like kimchi are made to stand the test of time — even when past the best-buy date on the label, it's still ...

FARTING is totally natural and most of us do dozens a day. But it may be a little more if you’ve indulged over the Easter ...

You don’t need a boarding pass to eat well right now – just a decent pan and a willingness to go further than your usual ...

When it comes to buying fertilizer for your garden, there are many ways to spend too much money. Fortunately, there are also ...

A food writer recommends adding a 'tangy' ingredient to your cheese toasties for a flavour-packed twist ...

Two restaurants in Singapore serve sustainability-minded menus made using surplus ingredients, invasive species and ...

There's a strong link between foods you eat and your mood. Here's what to include and what to limit in your diet.

A probiotic found in a cheap superfood shows promise as a living filter for nanoplastics, binding the particles on its ...

While all of us aspire to lose weight and stay fit, it needs sustainable life choices. A nutritionist shared three ways ...