Paranaya, the controlled breathing technique of yoga, is one of the most taught breathworks in yoga classes. The meaning of ...

We need to teach our children how to have non-violent communication, how to broaden their vision and how to develop patience.

Contrary to popular belief, crunches do not directly burn belly fat. Health coach Prashant Desai explains that spot reduction ...

Looking for a strong core and perfect posture? The plank is your ultimate ally! This seemingly simple exercise is a true "all ...

The Indian Yoga Institute on Sunday organised a health awareness programme at the SL Bhawan School premises, where senior ...

Pakistan's geography, demography, and map will all change. This is now confirmed. Following Defense Minister Rajnath Singh's ...

If the individual is an active person or involved proactively in athletics, then reduced lung capacity does play a role ...