Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Deadpool & Wolverine director Shawn Levy has said people do not need to do any Marvel Cinematic Universe "homework" before watching the upcoming superhero movie. "I was a good student in school. I'll ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

As I prepare for my first semester in the USF Honors College, I’m intentionally rebuilding my habits around focus, creativity ...

All Paul Hunter ever wanted to do was play snooker. A sporting bug, caught at the age of three with the help of a tiny ...

Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

You could be losing out on money without knowing it. Life Kit host Marielle Segarra goes over simple but effective tips for growing your money.