We do what we believe we can do. Boost your resolutions with four research-based strategies to develop creative confidence ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

Will eating chicken parmigiana for breakfast change your life? Perhaps not. But don’t you want to find out?

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

As I prepare for my first semester in the USF Honors College, I’m intentionally rebuilding my habits around focus, creativity ...

Inspired by the goal of continuous improvement through small steps, Working@Duke invited staff and faculty to share how they ...

Looking for AI tools to help with studies and assignments? Here are my picks for the best AI tools for students after testing ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Our Management Tip of the Day continues to be one of HBR’s most popular newsletters. In this article, we’ve compiled 10 of ...