Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Learn how to do drag curls and give your arm days an extra edge. Hold a barbell with a palms-up, shoulder-width grip or a dumbbell in each hand with a palms-up grip at your sides. Keep your chest ...

There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at ... One of the best choices to do that is the skull crusher. Here's everything you need to know ...

Do stronger biceps help me out in my daily life ... recommends setting up on a preacher bench and using an EZ curl bar instead of dumbbells. (That’s the zig zag-shaped barbell that you can ...

Hold the dumbbells in your hands with your palms facing forwards and the back of your hands resting on your thighs. Bend your elbow to curl your arm up. As you do this, keep your elbows and upper ...

To find out how to do the 20-minute back and bicep workout ... the best back and bicep exercises in this session, like bicep curls, dumbbell shrugs and underhand back row — all of which will ...