Amazon Canada's Black Friday week and Cyber Monday deals will run through Dec. 1. Historically, Black Friday offers steeper ...

How-to: Lie down on a weight bench with a dumbbell in each hand and bend your elbows at 90-degree angles. Extend your arms and lift the weights straight up in the air. Hold for 1 to 2 seconds, then ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

Regular resistance training that engages your shoulder muscles—primarily your deltoids, the rounded muscles that cover your shoulder joint—can help you remain functionally fit and avoid painful ...

"Life truly is so fragile. I never thought I would be facing something like this at such a young age," Allie Reece told ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if your metabolism could be the real culprit to your ...