Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

From digging to pruning, these everyday garden tasks deliver a serious workout while improving your outdoor space – no step ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

Do you want to see the names of people who shared your posts on their Facebook accounts or pages? Read on to know how.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

These days, the best smartwatches under Rs 5,000 are tracking heart rate and SpO₂, monitoring sleep, offering multiple ...

Combining wearable-derived daily step counts with polygenic risk scores improves the prediction of incident type 2 diabetes ...

South Dakota's congressional delegation reacted positively after Venezuelan leader Nicolás Maduro was captured in a Jan. 3 ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...