Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Many people think of insoles as simple comfort accessories. But when you’re dealing with real foot, knee, or back pain, the ...

Comfort-focused office chairs with neck and lumbar support ease long workdays at home or work, blending adjustability and posture into one.

Spinal stenosis is usually a chronic condition, but treatments can help manage symptoms and prevent disability. Learn more.

Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide you through each step of this fundamental "yoga pose", emphasizing proper ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...