UAB psychologist Christina Pierpaoli Parker, Ph.D., explains how constant exposure to distressing world events can cause ...

It's not just you: things feel bleak right now. We asked a psychologist how to cope with all the distressing news while still ...

Simple lifestyle habits and professional support can reduce how frequently stress occurs.

Beyond its effect on calcium and bones, vitamin D is also linked to brain function, mood, and stress regulation, so it is ...

From meditation to muting notifications, reporters share the habits that help them stay informed without burning out ...

Today's workplace offers many challenges for leaders and team members. Here are four that are critically important in today's ...

Exams can evoke a range of feelings, from excitement to dread. For many students, the pressure to do well can feel like a heavy burden. The ticking clock and the large amount of material to study can ...

Stress has been viewed as a negative phenomenon, although not all stress is bad. Actually, there are certain types of stress that can be a motivation, can enhance performance and make you grow. Stress ...

Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health and Neurodegeneration Themes. She receives Royalties from Cambridge University Press for Brain ...

For millions of employees, work stress doesn’t start Monday morning — it starts Sunday night. It’s that subtle shift in mood ...

As a new study claims that spending time with difficult people raises our biological age, one expert reveals how to mitigate ...