The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. Hegseth censures Sen. Kelly after warning ...

Flawless ‘Sports Illustrated’ swimsuit model and sports fan Xandra Pohl flaunts her enviably tiny waist doing an impressive ...

Charleah Torres-Vega struggled with her weight all her life. Finding "where my body wants to be" at 46 has led her to want to ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Stuck on a 12-hour economy flight from Paris, France to California and thankfully in a window seat next to her husband, McKailey Fast, a 29-year-old content creator and Pilates instructor, recently ...