Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

Omega-3s can be obtained through a balanced diet, especially by eating seafood rich in DHA and EPA, such as salmon, sardines, and mackerel. Plant-based sources of omega-3 (ALA) include flaxseeds, chia ...

Virtual reality has taken the gaming industry by storm, offering players a whole new level of immersion. With the release of new VR headsets and hardware advancements, the VR gaming scene is ...

In search of smooth skin, you’ll hear a lot of chatter about “boosting collagen,” but what does that mean exactly? “Collagen is the main structural protein in the skin, which acts like scaffolding and ...