Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Monks are walking from Texas to Washington, D.C. on what they are calling a "Walk for Peace." Their path takes them through ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

When Apple lent me an iPhone 17 to review as a camera, I predictably shot at the Barbican. However, I also wanted to put the iPhone 17 through its paces in a new location, to break free of the ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jennifer Steinhoff, ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...