Pure fats all contain 9 calories per gram, but that doesn’t mean all fat is created equal. Here’s more about this essential ...

“Almond butter provides around 7 grams of protein per serving, along with vitamin E, magnesium and calcium,” explains Jenny ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

You’ll find 18 grams of added sugars in an 8-ounce serving of popular commercially prepared honey-sweetened teas, which is ...

I’m a dietitian and conducted a week-long experiment to uncover the truth about their place in a healthy diet.

Tuna salad has undergone a quiet revolution in professional kitchens and home cooking alike. What started as a simple ...

Made using ground up white and brown mustard seeds, French’s Classic Yellow Mustard was served as an enticing and ...

Sauerkraut explained by Greg Pryor: its history, health benefits, and how to make this fermented “superfood” at home using ...

If there's one nutrient we should aim to get more of, it's probably fiber. And these top two high-fiber seeds are a great way ...

Research also suggests that incorporating a daily serving of chickpeas into one's diet may help lower cholesterol levels, ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...