Enrique Gili is a writer covering environmental issues with a focus on food and the intersection between science, nature, and technology. If you belong to the group, then kefir may need no further ...

Kefir is a simple fermented drink made by mixing milk with kefir grains. According to a study published by Frontiers in Microbiology in 2015, kefir grains contain natural bacteria and yeast. As it ...

HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

Do you feel like your relationship with yogurt has gone stale? Do you find yourself wishing yogurt was more exciting, more interesting, or just somewhat thrilling? Have you gone so far as to imagine ...

Kefir is a fermented food that starts from milk. It can be made from cow, goat or even sheep's milk equally well and the result is a tart and tangy drink that can be used much the same way as yogurt.

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...