About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

This machine is the one-stop solution for your entire home gym—it has everything. It's made from 50-by-50-mm commercial-grade thick steel tubes, measures 87-by-70-by-75 inches, ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

One of our favourite upper body moves has to be the bent over row. A classic strength training exercise, it's a real powerhouse of a move, not only for building strength but also ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

If you’re itching to establish a home gym on a budget, Walmart has a fantastic deal for your at-home workout plan. Right now, ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...