Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain ...

March 21, 2025 – If lower back pain frustrates ... 301 rigorous trials of 56 treatments or treatment combinations to see which ones made low back pain less intense. "It was surprising to see ...

I still remember when a patient woke up from hip surgery in tears—tears of relief. She had been terrified of waking up groggy ...