Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be anything but. If you’re a side sleeper, Contour Legacy’s leg pillow can help ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Medical conditions, injuries, and incorrect posture can cause hip ... pain caused by irritation of the sciatic nerve. The sciatic nerve is the longest and widest in the body and runs from the ...

Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain ...

I still remember when a patient woke up from hip surgery in tears—tears of relief. She had been terrified of waking up groggy ...

March 21, 2025 – If lower back pain frustrates ... 301 rigorous trials of 56 treatments or treatment combinations to see which ones made low back pain less intense. "It was surprising to see ...