OUR natural instinct when we feel unwell is to reach for medicine. But the misuse of antibiotics is making them less ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

As smartphone use and sedentary work rise, India faces a growing burden of neck pain across rural, urban, and occupational ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...