"Your hiking muscles are different from your running muscles," he says. When to run versus hike will depend on the terrain, but a 60/40 ratio of running to hiking is a good rule of thumb, says Fingar.

Cardio Training For Hiking Training your cardiovascular system is also key for a successful hike. There are lots of ways to ...

Creating and executing the right training plan will set you up for hiking success, and it should include staying active year-round. But not all training is created equal, and not all workout ...

“I don't hike when I'm training for a big race because my legs are maxed out with a pretty strict training plan as it is,” says Rojas. “But I love hiking during the offseason.

He helps businesses plan, create, and distribute content that generates leads. Raj lives in the Washington, D.C., area where he enjoys basketball and strength training in his free time. Follow him ...

Welcome to week three of your hiking training plan! (Get a refresher on weeks one and two.)By now you should be feeling stronger and more flexible. Since we're halfway through the plan, it's time ...

You can purchase the Strava + Runna Combined Subscription starting today through the Strava mobile app or the Strava website.

Wearing a mask when hiking or trail running in the midst of Hong Kong’s hot and humid summer might be intensely uncomfortable, but it is necessary, so comply and adjust your training plans ...

Hiking is to become an officially recognized form of exercise in Freshman physical training, it was announced yesterday by Dr. Alfred Worcester '78, best of that department in Wadsworth House.