'At 53, this is how I've trained my shoulders for over 20 years'

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Pat Casey Was the First Person to Bench 600lbs – and His Ruthless Routine Proves Why

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by ...
Larry Wheels Fitness on MSN

My Heaviest Shoulder Press Attempt

Immigrant with family ties to White House press secretary Karoline Leavitt is detained by ICE Sea lion surprises swimmers ...