Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to support a healthier heart.

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease. Also ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes, and you can have a warm, satisfying, and healthy meal ready for your ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

Choosing one of these ways of eating doesn’t just benefit your own health—it can also be a step toward protecting the planet.

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

an associate professor in global health at Radboud University in Nijmegen, said: "Previous research has focused on other traditional diets, such as the Japanese or Mediterranean diet. "However ...