Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Experts tested people to get a more accurate view of just how much people really drank to see if wine consumption had an ...