Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

who has four kids of his own. Childhood obesity rates have been rising for decades, and studies have show a positive correlation between healthy eating and home cooking, which can be a good ...

To further save time, at the start of each week you could write a list or chart ... to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.