Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Doc Holliday in Tombstone is arguably Val Kilmer's best role, and his most famous line has to be when he is facing down ...

International Olympic Day 2025 is celebrated on 23 June to promote fitness, unity, and the Olympic spirit through activities ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

International Yoga Day 2025 will be celebrated worldwide on June 21, promoting the importance of yoga for physical, mental, and environmental well-being. This year's event highlights the theme ...

SATURDAY, June 14, 2025 (HealthDay News) — Think you need to spend hours lifting weights to build muscle or get stronger?

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows.