You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag ...

(Reuters) -Following are quotes and reaction to the death of American Olympic champion and twice heavyweight boxing champion ...

Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our ...

10 heart healthy yoga asanas one must ad ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and ...

Take these mental health quotes, for example, which are powerful tools for shifting your mindset and motivating you to push forward. Of course, if you are going through a particularly hard time in ...

However, the combined effect of exercise and healthy eating behavior offers the most effective protection against inflammation and may also reduce it after menopause. Researchers at the University ...

He needs to have good physical health, stamina, and should be mentally ... It boosts my physical fitness, lifts my mood, reduces my anxiety, and enhances my cognitive function, which is so ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

These results shed light on how vanity often trumps health as the initial motivator for people to get active, even though they may later realize the many benefits exercise brings to their overall ...