Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

This as-told-to essay is based on a conversation with Rachel ... There's often no single reason why a person develops an eating disorder, but viewing misleading nutrition information on social ...

Melissa Pfeister, 42, is pregnant with her third child. She's also a nutritionist and shares her daily diet, including plenty ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Following the Alternative Healthy Eating Index diet can increase the chances of aging without chronic diseases.

Eating fiber promotes healthy bowel movements and digestion ... are clickable links to peer-reviewed scientific papers.

the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

“Healthy eating is not just diet, right? So there’s many other factors that affect these associations, such as physical activity, socioeconomic state, or even genetics,” Guasch-Ferre said.

Greg James: GCSE Food Preparation and NutritionHealthy EatingIn this episode you will learn:The 8 guidelines for a healthy dietEating healthily means eating a balanced diet.That’s eating a ...

In addition to the Eatwell Guide, the government has created eight tips for healthy eating. These provide clear advice on how we can achieve a healthy, balanced diet.