Melissa Pfeister, 42, is pregnant with her third child. She's also a nutritionist and shares her daily diet, including plenty ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, ...

Eating fiber promotes healthy bowel movements and digestion ... are clickable links to peer-reviewed scientific papers.

the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...

“Healthy eating is not just diet, right? So there’s many other factors that affect these associations, such as physical activity, socioeconomic state, or even genetics,” Guasch-Ferre said.

This as-told-to essay is based on a conversation with Rachel ... There's often no single reason why a person develops an eating disorder, but viewing misleading nutrition information on social ...

In addition to the Eatwell Guide, the government has created eight tips for healthy eating. These provide clear advice on how we can achieve a healthy, balanced diet.