About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Fitness trainers and staff at Crunch Fitness in Tyler explain why so many people abandon their New Year fitness resolutions ...

From knocked-over dumbbells to yoga mat invasions, these hilarious gym fails will feel all too familiar. Democrats raise ...

Star India cricketer, who smashed a century during the India vs South Africa ODI series is likely to replace Shreyas Iyer if ...

New year, new me, and sore muscles to prove it. One of the biggest New Year's resolutions is centered around fitness and ...

It happens to many people every year at this time — goals of “a new year, a new me.” But those fitness vows don’t always ...

The New Year is officially here, and there are plenty of folks out there who have begun their resolutions. For many that ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

A fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn ...