The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Can you manifest your way to marathon success? I attended a guided marathon manifestation and meditation class to find out.

With 22 wins through their first 30 games, the University of Hawai‘i baseball team finds itself at a key turning point in the 2024 season. Coming off a weekend series loss to Long Beach State — their ...

Whether through guided imagery, meditation, or creative visualization, these methods can transform your emotional landscape.

Binghamton University hosted a grand opening for the newly renovated third floor of Glenn G. Bartle Library on campus.

In today’s fast-paced world, individuals are constantly seeking tools and resources that can help them tap into their inner potential and enhance their lives. Among the myriad of self-improvement ...

A month ago, Brittany Batts was climbing a ladder to cut down a net. It was beginning to become a familiar feeling for the Gannon (Pennsylvania) women's basketball program, with back-to-back NCAA ...

Hundreds of biohackers lived it up at last week’s Biohackers World expo by testing cutting-edge technology and sampling supplements designed to turn back the clock.