Rener Gracie, head instructor of jiu-jitsu ... and self-protective moves, especially when self-defense tools are out of reach or have been upended by a perpetrator. NYC WOMEN ARE PUNCHED IN ...

Recently, he shared his thoughts on why women should learn Jiu-Jitsu. He believes it’s the ultimate self-defense tool because, even though women might not have the same strength as men ...

The legendary Brazilian Jiu ... use self defence techniques from Jiu-Jitsu while on the job. Barry also wanted to let everyone know that Royce Gracie and others will be teaching self defense ...