Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

Where chronic stress can leave you feeling depleted, anxious, and burnt out, good stress comes with energy, strength, and even creativity. Hormetic stress has another name: type-two fun .

Touch matters—even in microdoses. A quick hug or a gentle touch can trigger the release of oxytocin, the hormone that helps ...

Where chronic stress can leave you feeling depleted, anxious, and burnt out, good stress comes with energy, strength, and even creativity. Hormetic stress has another name: type-two fun .

Stress is something we all deal with. And when you have coronary artery disease, stress management is a key part of taking care of yourself. For all animals -- including humans -- stress is a ...

Poetry naturally incorporates elements of mindfulness, a proven stress-management technique. Writing poetry requires focusing on the present moment — choosing the right words, crafting rhythm ...

As a doctor and researcher in stress and healthy aging, I know that sounds nonsensical or, at best, counterintuitive, but that’s exactly what the fascinating new science of hormesis, or “good ...

"While chronic stress leaves us less resilient, good stress makes us stronger," writes Dr. Sharon Bergquist. Some Stress Is Good for You, Actually Skip to main content ...