Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Researchers and experts attending the recently-held international conference on Harmonizing Movement: Integrating Yoga with ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Discover which herbs can naturally help regulate blood sugar levels. Learn which herbs work like insulin and how to safely ...

Will it help me manage my blood sugar?” My response is always the same: “Yes, it will.” Acha is a low-glycemic grain, meaning ...

For LDL-C levels below 55 mg/dL there was an 18% risk reduction for both all-cause dementia and ADRD. In those with LDL-C ...

WorkTango analyzed academic research and news coverage to explore how companies can prioritize employee mental health in a ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

While playing cozy games is arguably the perfect way to unwind after a long day, many recent titles in the cozy gaming ...

Exam time pressure can be overwhelming, but adopting scientific strategies like conceptual learning, parental role modeling, ...