Healthy coral isn’t just beautiful—it’s functional. Every movement supports another species. Reefs act like underwater cities ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

After the Stevens Point Area YMCA announced Dec. 18 it would be opening a new YMCA location in the former Younkers space, now ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

From better sleep to new sports and renewed motivation, here’s how fitness insiders are resetting their habits for a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...