As New Year’s resolutions kick off, a Macon gym owner shares why consistency and realistic goals help Middle Georgians stick ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

MotoGP: The facility offers multiple types of tracks--from dirt to flat track, from small bikes to big bikes - designed to ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Josh Charles stars in Fox's adaptation of the British dramedy "Doc Martin," where a doctor moves from the big city to a small ...

At the outset of the new year, LCGC International engaged with leading experts in the field to identify the major and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

A review paper by scientists at Imperial College London explores groundbreaking techniques that integrate interpersonal interactions within therapy and healthcare, focusing on multiplayer games that ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...