In her latest Instagram post, Shilpa shared her full-body compound movement workout routine ... making you fitter and more functional. Partner workouts add fun, motivation, and competition ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

These exercises help improve strength, coordination, and overall fitness. Shilpa also highlighted the key benefits of compound movements in her caption: Engages the entire body, making it a highly ...

The good news is, that getting down on an exercise mat isn’t imperative to building a strong body, and this workout ... short amount of time to do a workout, compound exercises are a great ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Good mornings in a workout are entirely underrated. Here's how to do the exercise ... are among the best to build full-body strength, because they let you do compound moves unilaterally.