The high cholesterol foods that are actually good for you. There are many foods which are naturally high in cholesterol, but rather than shying away from them, they’re actually good for us.

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Dry fruits are one of the delicious and easy ways to increase cholesterol levels and help the heart. However, it is important to note that they must complement a well-balanced diet and a healthy ...

You may have heard these foods are “bad,” but there are heart-healthy options that can help lower cholesterol levels. Shana Minei Spence, MS, RDN, CDN Tue, April 15, 2025 at 6:00 PM UTC ...

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

Another method for bringing down your cholesterol if it is high is to eat more fruits and vegetables. Dr Shah also recommends beans, broccoli and sweet potatoes as well as whole grains. She explained: ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

The Harvard Medical School experts shared that making 'nutritional changes is a good place to start' if you find out you have ...

"A portion is 140g, but you could have two or three smaller portions throughout the week. Tinned, frozen or fresh all count e.g. salmon, sardines, pilchards, trout, herring and mackerel." ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...