These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

Upgrade your tea time with healthier options that don't sacrifice flavor or satisfaction. This article suggests nine smart ...

If you’re looking for a treat that’s both flavorful and on the healthier side, I have just what you need to taste. My fruit ...

This heart-healthy meal plan limits saturated fat and sodium.

The best meal prep containers are from Bentgo, Pyrex and Oxo. ... When you’re preparing snacks, try to pair a fruit, vegetable or starch with a protein, ...

Below are the seven prep moves that keep my vegan meals fast, balanced, and interesting—even when deadlines pile up and the ...

Even in such cases, however, "processing of this food strips fruit snacks of much of the beneficial fiber, vitamins, minerals and antioxidants found in whole fruit," says Dr. Uma Naidoo, director ...