The YMCA of South Hampton Roads offers free Senior Fit Programs for Chesapeake residents over the age of 55, including fitness training and food assistance.

The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...

Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

A new outdoor Fitness Court is now open in Forrest County, offering residents a free seven minute full body workout designed ...

The Cibolo Senior Program takes part in activities such as line dancing to keep active. (Courtesy Cibolo Senior Program) In ...

South Aiken High School played host to 100-plus neighbors for the annual Marine Fitness Challenge Nov. 20, in a test of ...

YMCA of Greater Rochester announced that it will no longer be included in the SilverSneakers wellness offerings starting ...

The program is free and open to the public. Participants are encouraged to wear comfortable, movement-friendly clothing, ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

A well-known Oakville fitness trainer is celebrating a major milestone after receiving unexpected provincial recognition for ...