Hormones act as chemical messengers, regulating everything from metabolism and mood to reproduction and sleep. When hormones ...

Medically reviewed by Peter Weiss, MD Endometriosis is a chronic condition in which endometrial-like tissue (tissue similar ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...