Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Have you been giving it your all at the gym and sticking to a healthy diet, but those extra pounds just won't budge? If ...

Women suffering from these conditions can benefit from eating high estrogen foods. don't lose nutrients There is a misconception that frozen vegetables lose nutrients; however, as they are typically ...

As levels of estrogen go up and down ... your appetite for carbs and fats increases. Try foods high in essential fatty acids Food high in essential fatty acids, such as salmon or safflower ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy, but carrots may help.