Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Lynn Saxberg checks out the mountain culture, bouldering and walls in Centretown, and visits the original location in ...

LOVE ISLAND star Liam Reardon has returned to his normal job after Millie Court is ‘confirmed’ for All Stars. The Welsh hunk, ...

Ryan Seacrest's newest workout clip on Instagram amazed fans with his defined body, particularly his biceps. Seacrest ...

STEPPING onto her scales Rosie Parsons’ eyes widened in horror. It had been just 30 days since she had stopped taking the ...

Enter Oleg Nikolaev, a new immigrant from Russia who proudly carries the title Mr. Universe, and has twice held the overall ...

It's Thanksgiving, but Black Friday couldn't wait! So you don't have to wait to score the very best deals on top tech from ...

Meghan Trainor has addressed the backlash she received after disclosing that she partially used Mounjaro in her weight loss ...

Walking remains one of the most powerful, low-barrier ways to improve health—no subscriptions, gadgets, or gym required. The ...

Ireland and Europe’s largest outdoor fitness and wellness festival is coming to Northern Ireland for the first time next year.

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...