Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

If you could only do one workout for the rest of your life, what would it be? We asked our readers, and the overwhelming majority said walking. And it makes sense! It's free, easy on the joints and ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The path toward equity hasn't been an easy one for women in supply chain and logistics, and even today, it's still very much ...

Romanian-born UFC fighter and model Alice Ardelean has made headlines for reasons both inside and outside the cage. The ...

Continuous glucose monitoring devices could overstate blood sugar levels, with a study revealing inconsistencies in readings compared with traditional methods.

In a city that champions empowerment, luxury, and wellness, Dubai’s female-only gyms offer more than just fitness. They provide sanctuary, sisterhood, and cutting-edge training tailored to women’s ...

Peloton's women leaders steer the brand forward as it braces for a comeback, overcoming years of instability within a challenging economic climate. Will they succeed?

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

That being said, the women’s bag does have a very ... I could easily pack gym essentials, water bottles, work equipment, sneakers and food with space to spare, and it's incredibly spacious ...