Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

If you could only do one workout for the rest of your life, what would it be? We asked our readers, and the overwhelming majority said walking. And it makes sense! It's free, easy on the joints and ...

Fitness tech brands: take notes. As a Latina wellness editor and native Puerto Rican, Peloton showed me fitness tech can ...

Continuous glucose monitoring devices could overstate blood sugar levels, with a study revealing inconsistencies in readings compared with traditional methods.

In a city that champions empowerment, luxury, and wellness, Dubai’s female-only gyms offer more than just fitness. They provide sanctuary, sisterhood, and cutting-edge training tailored to women’s ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Peloton's women leaders steer the brand forward as it braces for a comeback, overcoming years of instability within a challenging economic climate. Will they succeed?

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...