To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

California Trim Rx has been providing a local, community-based experience for residents in Encinitas and the surrounding ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Over the years, Kelly Osbourne has shared her struggles and successes surrounding her sobriety, weight loss and other ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the ...

From romanticising the older life to not being motivated every day, here are a few ‘truths’ about weight loss you need to kniow.

A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...