Eli Lilly reported impressive data at the recent American Diabetes Association ('ADA') conference. Its robust pipeline will ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

A woman in her 50s takes supplements like protein powder, fiber, and collagen to build muscle and improve her overall health.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed if using GLP-1 drugs destroy lean ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

County government employees could see a 12.2% increase in health care premiums next year under preliminary information ...

For Samuel Friesen, fitness isn’t just about abs or reps — it’s about transformation that runs deeper. The 22-year-old coach from Altona, Manitoba, is building something far beyond a workout plan.

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students with obesity, researchers found the exercise can boost lean muscle and ...

Lyndsey Kelly, from Bolton, has revealed how she dropped from a size 16 to a size 8 without Mounjaro - prompting people so ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.