To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Adele set the record straight about her impressive weight loss during an interview with British Vogue, and cited concerns ...

From romanticising the older life to not being motivated every day, here are a few ‘truths’ about weight loss you need to kniow.

From choosing fatty proteins to not tracking your calorie intake, here are 4 things you are doing wrong, says the fitness coach.

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

Wellness geeks have started looking back into the kitchens for natural ways to burn fat. Amidst this wave, the humble cinnamon has emerged as the most talked about ingredient.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...