To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Adele set the record straight about her impressive weight loss during an interview with British Vogue, and cited concerns ...

From romanticising the older life to not being motivated every day, here are a few ‘truths’ about weight loss you need to kniow.

From choosing fatty proteins to not tracking your calorie intake, here are 4 things you are doing wrong, says the fitness coach.

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Stomach cancer, also known as gastric cancer, begins with subtle signs and symptoms that often go unnoticed or mistaken for ...

Strength training breaks down stored fat, which walking then uses, so adding a short walk after lifting can help you lose fat ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...