In this challenge, couples learn fitness skills from military-style training. Dress code to fly? Changes could be coming ...

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Fortunately, walking every day is not the only solution to the sedentary lifestyle and inactivity that plagues the average ...

In one set of experiments, some couples are assigned a mundane task that involves simply walking back and forth across a room ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

After filling a 12-hour shift that day, Dudgeon nearly skipped Quade’s Saturday evening wedding reception due to fatigue. But ...

Today feels like a power-up moment, Aries! With energy at its peak, you'll want to tackle your to-do list with confidence.

The York County Quick Response team is conducting training exercises in the area of the 700 block of Locust Point Road.

There's no better time than the Garmin sale to invest in your health and fitness goals for 2026, with up to 60% off the ...